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Fresh Vegatables


Click Here To Listen Audio Nutrition & Ageing
Title: Nutrition & Ageing
Audio Running Time:21.09
By: Dr Mitra Ray

"What If 60 Years Old Was Only Half-Way Done?!"

Dr Mitra Ray explores the ageing process, the default health model and the role of good nutrition in healthy living.

Highly entertaining, Mitra has a gift for translating scientific findings into practical application.

Expect to view the food you eat and the life you live in a whole new light after listening to this!


Nicki Anderson


Click Here To Listen Audio Nicki's 10 Success Rules
Title: Nicki's 10 Success Rules
Audio Running Time:47.07
By: Nicki Medeiros Anderson

Nicki's 10 Success Rules for Sassy Women!

1. The Real Truth About About Women in Business
2. Revealed: The #1 Strategy Thats Makes All The Difference
3. How To Get Out of Your Own Way
4. How To Get Out of Your Comfort Zone
5. How To Embrace Your Full Potential Every Day

Nicki Medeiros Anderson
 is currently the health and fitness columnist for Sun-Times News Group and is one of Chicago's Top Trainers as well as a former IDEA Personal Trainer of the Year. Owner of Reality Fitness Personal Training Studio, Nicki is the author of "Nicki Anderson's Single Step Weight Loss"; "101 No-Nonsense Tips for Healthy Living, Weight Loss and a Diet Free Life!" and "Reality Fitness; Inspiration for Your Health and Well-being". According to Nicki, "diets have been the demise of many well intentioned people"; instead her passion lies in providing motivational insight to those who have struggled with weight loss and in developing a lifestyle that naturally results in a sustainable healthy weight.


Geoff Hampton


Click Here To Listen Audio Healthy Lifestyles
Title: Breaking the Healthy Lifestyle Failure Cycle
Audio Running Time:
By: Geoff Hampton

Breaking the Healthy Lifestyle Failure Cycle

1. Why so many people repeatedly fail in healthy lifestyle efforts.
2. What are the key "cycle breakers" in healthy lifestyle efforts?
3. Creating counter-measures for serial "cycle breakers"
4. Maintaining maximum healthy lifestyle change success
5. Discover your personal motivational source that you can engage anytime to inspire additional efforts.

Geoff Hampton is an internationally known author, speaker, motivator and business consultant having been in the Wellness/Fitness Industry since 1979. Geoff was once commissioned to author a motivational article targeting business executives that was featured in a 125 page color souvenir program for a powerful motivational program featuring Anthony Robbins, Brian Tracy, Suze Orman, and others. Today Geoff provides Wellness programs to communities that wish to reach out to non-traditional markets such as the deconditioned, aging, youth and corporate markets designed to educate and create positive lifestyle change.


Anna Aparicio


Click Here To Listen Audio Self-Confidence
Title: The C Factor: Boosting Your Self-Confidence
Audio Running Time:
By: Anna Aparicio

The C Factor: Boosting Your Self-Confidence

1. Giving your brain the 3 things it needs to get more of what you want in your life
2. The NLP mantra that will help you in transforming your life
3. Learning the 7 characteristics of extremely confident people that you must start modeling asap
4. Experiencing The Confidence Catwalk (an NLP resource to feel super confident whenever you need to)

Anna Aparicio is regarded as Ireland’s top female NLP/Hypnosis Coach. An author, speaker, and self-esteem and confidence expert, she guides people to feel more empowered, super confident and to lead happier & more successful lives. With a unique blend of Neuro-linguistic Programming, cutting edge personal development tools and a contagious sense of humour and zest for life, Anna gets results fast. Anna is co-author of the internationally acclaimed book "101 Great Ways To enhance Your Career", "The C Factor: how to boost your self-esteem and be
more confident" and "Why you'll never get what you want unless you do this".


Tom Terwilliger


Click Here To Listen Audio BodyMind
Title: Unleashing the FULL Magnificence of Your BodyMind
Audio Running Time:
By: Tom Terwilliger

Unleashing the FULL Magnificence of Your BodyMind

• The Importance of Knowing, Liking & Trusting Your Body
• Why Your Body Is Your Unconscious Mind
• Building Body Rapport: The 3 Critical Stages of Body Listening
• To Push or Not To Push (that is the question)
• How To Get Back The Trust Once It’s Been Lost

An ambassador for fitness and healthy living, #1 bestselling author, international speaker and former Mr. America, Tom Terwilliger is known as “The Achievement Mentor” and is President of Coaching Leadership Excellence. Celebrities such as Regis Philbin, Cindy Crawford, Eddie Murphy, Gregory Hines, Ted Lange, Howard Stern have all experienced the benefits of 1-to-1 training with Tom. Tom’s unique and inspiring story of pulling himself from the world of outlaw biker to National Bodybuilding Champion (Mr. America) and high achiever has inspired countless others to reach for their own limitless potential.


Dr Lori Shemek


Click Here To Listen Audio Optimal Health
Title: Why Creating Optimal Health Requires An Optimal Strategy
Audio Running Time:
By: Dr Lori Shemek

Why Creating Optimal Health Requires An Optimal Strategy!

1. What It Really Means to Have Optimal Health?
2. The #1 KEY to Optimal Health
3. What Silent Factor Contributes to Weight Gain and What Can Be Done About It?
4. Is Exercise Still Significant in Optimal Health?
5. What Constitutes a Healthy Well-Balanced Diet In Practice?

Dr Lori Shemek is the Founder/President of DLS HealthWorks, a professional health coach expert and founder of the Health Attraction System™. Health expert for the ABC Show "Good Morning Texas", Lori was recently named one of the "Top 16 Health and Fitness Experts" by the Huffington Post. Lori’s all-round experience in both counseling psychology and nutritional epigenetics gives her the unique ability to understand her clients, analyzing their entire physical, mental and nutritional makeup, then advising them on the right course of action for them. Her passion lies in how physical health seriously impacts emotional health (and vice-versa) and what this means in terms of seeking optimal health.


Stephen Holt


Click Here To Listen Audio Peak Productivity
Title: More in 24: Peak Productivity
Audio Running Time:
By: Stephen Holt

"More in 24: Enhancing Peak Personal Productivity"

1. The science behind why you've struggled before and how to use that
same science to eliminate struggling
2. What you must do before you set any goal. Miss this and you're adding to the stress in your life.
3. How staying in bed for an extra 5 minutes doing this simple activity
you're already doing can relieve stress and make you extra productive the rest of the day
4. How this nearly effortless thing you do in only 10 minutes can add 30 minutes of productivity … each time you do it
5. What one word has been called "The Greatest Time Saver of All Time"

Stephen Holt is the creator of the 3-4-5 Total Body Fitness System, coauthor of 5 books, a speaker at national trade conventions and specialises in pre- and post-rehab for baby boomers. A nationally published writer with national magazines including Shape, Women’s Health, Family Circle, Woman’s Day, Men’s Health and Men’s Fitness; Stephen has been named “One of America’s Greatest Trainers” by Men’s Fitness, “the top dog of the fitness industry” by eFitness.com and “Personal Trainer of the Year” by the American Council on Exercise.


Lisa Schilling


Click Here To Listen Audio Functional Wellness
Title: “Get REAL” Functional Wellness
Audio Running Time:
By: Lisa Schilling

“Get REAL” Functional Wellness Strategies for Getting More Out of Life & For Finding YOUR Path to Feeling Good Everyday"

1. Develop a clear picture of what personal wellness means to YOU
2. Align YOUR behavior with what matters most
3. Develop YOUR personal gifts
4. Identify and leverage YOUR key personal motivators
5. Identify what personal fulfillment looks like to YOU

Lisa Schilling is the Fitness Director for North Central Missouri College, Author of the "Get REAL Guide to Health & Fitness", weeky writer for "Wellness Matters" and was featured nationally on Lifetime Television's "The Balancing Act". Her enthusiastic talent helps people to understand and see common issues from new and uncommon perspectives, energizing them to reach for the fullness in life, health and total wellness. Lisa teaches from the powerful life lessons she learned through struggling with weight and body image issues herself. Surprisingly honest and heartfelt, her presentations are timely for any audience that feels too tired, too busy and too rundown to take better care of themselves.


John Allen Mollenhaeur


Click Here To Listen Audio The Performance Lifestyle
Title: Unlock the Code to Living a "Healthy Lifestyle"
Audio Running Time:
By: John Allen Mollenhaeur

 

"The Performance Lifestyle: Unlock the Code to Living a "Healthy Lifestyle" Successfully, Indefinitely and Effortlessly"

1: Break free of THE hidden variable that will undermine both your health and success no matter how well you eat or exercise. 
2: Own YOUR schedule. Have you got everything going on and you're barely hanging on? Get a NEW perspective on "Your Lifestyle!"
3. Turn on the switch to nutrient rich eating, for health and natural organic weight loss.
4: Stay fit - no matter how busy you are or what your circumstances are!
5: Get into a performance lifestyle that enables you to stay healthy, harness your energy and fitness to achieve your goals. Live your life at the next level!

John Allen Mollenhauer is the founder of NutrientRich.com and has expertise in positive psychology, personal energy management, nutrient rich nutrition and natural fitness. John enjoys working with goal-success-oriented people who want to resolve their challenges and achieve at higher levels in life and business in a way that promotes optimal performance and quality of life. “JAM” is co-author of The Curse of the Capable – The Hidden Challenge to a Balanced, Healthy High Achieving Life and is based at The Lifestyle Coaching Center in Livingston NJ, where he helps everyday people eat think and live better.


Bob Choat


Click Here To Listen Audio Exercise Your MindPower
Title: The Power of Your Mind
Audio Running Time:
By: Dr Bob Choat

How The Power of Your Mind Determines Your Body's Performance And Why It's Never Too Late To Exercise Your MindPower

1. Why Consistency Counts.
2. How Beliefs Help Determine Your Behavior and Actions.
3. How To Think Like an Athlete in Order to Be Your Best Self.
4. How To Use Mental Training Exercises... For Fitness and For Relaxation
(Visualization, Meditation, Holosync, Self-Hypnosis).
5. How Mind and Body Affect One Another


About Bob Choat: Certified Hypnotherapist. Certified Trainer in NeuroLinguistic Programming (NLP), NASM-Certified Personal Trainer. EEG Neurofeedback Practitioner, Author and Motivational Speaker.