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WellCoach.co.uk
Any application of the recommendations set forth in this website or in personal consultation by phone, email, in–person, or otherwise, is at the members / reader's discretion and sole risk.
The information I offer is intended for people in good health.
Anyone with medical problems of any nature should see a doctor before starting a diet and exercise program.
Even if you have no known health problems, it is advisable to consult your doctor before making major changes in your lifestyle. I am not a doctor, nor do I possess a degree in nutrition.
The advice I give is based on two degrees (from two of the top 10 universities in the UK) and years of practical application, dealing with the needs of my own health and physique as well as the needs of others.
Any recommendations I may make to you regarding diet, including, supplements and herbal or nutritional treatments must be discussed with your doctor or dietician.
As always, never begin a dietary or exercise program without first consulting with a qualified healthcare professional.
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