1. Reduce your sugar consumption (especially fructose).

Normalizing your insulin levels is one of the most powerful actions you can take to lower your risk of cancer.

2. Optimize your vitamin D levels.

Vitamin D deficiency plays a crucial role in cancer development.

The BEST way to raise your vitamin D level is by sun exposure.



You can decrease your risk of cancer by MORE THAN HALF simply by getting optimal sun exposure year-round.

Alternatively, you could use a safe tanning bed or an oral vitamin D supplement.

3. Exercise regularly.

Exercise can slash your risk of cancer, primarily by reducing elevated insulin levels and normalizing estrogen in women.

4. Get appropriate amounts of high-quality animal-based omega-3 fats.

5. Eat as many vegetables as you are comfortable with.

Ideally, they should be fresh and organic.

Cruciferous vegetables in particular have been identified as having potent anti-cancer properties.

Seriously consider vegetable - not fruit - juicing.

6. Use a variety of relaxing tools
 
Such as meditation, yoga and social support to manage and relieve emotional stress in your life.



80-90% percent of all disease is caused by emotions!

This factor may be more important than all the other physical ones listed here, so make sure this is addressed.

7. Maintain an ideal body weight.

8. Get high-quality sleep each night (ideally going to bed before 12)

9. Reduce your exposure to environmental toxins

Like pesticides, household chemical cleaners, synthetic air fresheners, air pollution and plastic toxins

10. Reduce your use of mobile phones and wireless technologies

Or implement as many safety strategies as possible if you cannot avoid their use.

11. Boil, poach or steam your foods rather than frying them.
 
12. Avoid artificial sweeteners 

These are worse for your health than sugar and have been linked to brain tumors!