Personal Wellness Visions (Examples)
My wellness vision in the next six months is to reverse my trend of steady weight gain so that I can look better, younger and wear stylish clothes.
My wellness vision in the next year is to improve my health, in particular reduce my cholesterol, to lower my risk of heart disease.
My wellness vision in the next two years is to lose weight and reduce my risk of diabetes.
My wellness vision in the next year is to reduce my chronically high level of stress so that it doesn’t damage my health in the long term.
My wellness vision in the next six months is to establish regular exercise so that I can delay aging and preserve my ability to function well in my older years.
My wellness vision is to lose and maintain ten pounds so that I can look good in a bathing suit when I’m 40.
My wellness vision is to establish healthy eating habits so that I can set a good example for my children.
My wellness vision is to improve my strength and stamina so that I can play with my grandchildren.
My wellness vision is to take charge of my health and feel greater self-esteem, and wellbeing.
Once you have clearly and concisely established your wellness vision, you can then go about establishing your wellness goals.
Examples of General Wellness Goals
Lose excess pounds without feeling deprived
Increase strength and definition of your upper and/or lower body
Start an exercise or strength-training program at home
Identify an aerobic exercise that you can fit into your life on a regular basis
Implement an exercise routine that you can do at work or while travelling
Change your diet so that you have more energy in the morning or afternoon
Decrease your body fat
Decrease your stress level through relaxation activities
Decrease your cholesterol, blood sugar or blood pressure levels
Achieve weight goals while eating in restaurants or during holiday periods
Increase your mental productivity during the workday
Have more physical energy for activities you want to do
Look and feel more youthful and vigorous
Feel better day to day
Your goals become more meaningful and sustainable (ie not lost on your to-do list), when they tie into your overall wellness vision (to-be list).
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