Viewing: WellCoach

How Exercise Motivation Really Works

Positive feedback is essential in helping people to stay motivated whilst pursuing any goal. However, research suggests that the increasing popularity of activity trackers (wearable’s) do not help most people achieve long-term motivation when it comes to exercise. Once the initial novelty (and intention) fades – and life circumstances intervene – motivation wanes. Whether the […] Read more

1 2 23