Viewing: Eat Well

Don’t Make Decisions On An Empty Stomach

How decision-making gets more present-focused when people are hungry A study recently asked participants questions relating to food, money and other rewards when satiated … and again when they had skipped a meal. They Found: People’s preferences shifted dramatically from the long to short term when hungry. Hungry people were more likely to settle for […] Read more

Eating For Mental Fitness

Can Food Protect You From Depression? Researchers examined 16 studies with nearly 46,000 participants from the United States, Australia, and Europe, ranging from ages 21 to 85. Overall, adopting a healthier diet did seem to lead to reduced symptoms of depression (less hopelessness, trouble sleeping, disconnection from others) compared to engaging in other self-improvement activities […] Read more

A Popular Drink That Improves Your Brain Health

Drinking tea at least four times a week can improve brain efficiency It appears regular tea drinkers have better organised brain regions – associated with healthy cognitive function – compared to non-tea drinkers. Individuals who consumed either green tea, oolong tea or black tea at least four times a week for about 25 years had […] Read more

1 2