Viewing: Health Coaching

The Seven Risk Factors For Cognitive Aging (Brain Health)

Could you name your risk factors for dementia? Could you name your cardiovascular health risk factors? The American Heart Association list 7 risk factors cardiovascular health (all modifiable through lifestyle changes): Blood sugar, serum cholesterol, blood pressure, body mass index, physical activity, diet + cigarette smoking. Generally the better you score, the better your heart […] Read more

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