Viewing: Recharge

Recharge & Recover Before You Make An Important Decision

Over-training is a form of burnout experienced in athletes resulting in unexplained performance drops and sensations of above-normal fatigue for the same workload. This phenomena has been well-documented. But it’s not just a physical thing. A training overload can induce “cognitive control” fatigue in the forefront of the brain, which is associated with reduced “prefrontal […] Read more