Viewing: Sleep

Sleep, Gut Health And Your Overall Health

Poor Sleep (probably) exerts a strong negative effect on your gut health/microbiome diversity. eg all the microorganisms (bacteria, viruses, protozoa, fungi) in your gastrointestinal (GI) tract. We all have these in our GI tract, but not all at the same levels (diversity.) It’s this “diversity” that could be the key to your better overall health. […] Read more

Sleep and Nutrition For High Performers

The Relationship Between Sleep And Nutrition Sleep disturbances and short sleep duration are behavioural risk factors for inflammation, associated with increased risk of illness and disease. Sleep has been shown to have a restorative effect on the immune system, the endocrine system, facilitate the recovery of the nervous system and metabolic cost of the waking […] Read more