To coach and inspire you to take charge of your Brain, your Body … and ultimately your Life.
Small steps to a healthier, happier, higher performing YOU:
We coach individuals and organisations to stay brain healthy – to boost mental performance – so that they can better tackle everyday stress and fatigue (which hold so many back these days).
Today’s World Conspires Against The Best Of Us
Over time a stressful, unhealthy lifestyle can damage your body as well as your brain, not to mention your confidence and creativity levels, ultimately holding you back from succeeding at work or in business (and living an inspired life). We see mental fitness as a means of helping you achieve success in ALL areas of your life. Plus it offers added protection against poor health, burnout, divorce, job-loss, a failed business etc
Mental Fitness need not be a sacrifice, but it does need to be a Priority. It’s time to become a better manager of your lifestyle, to invest daily in your health bank account and to build reserves of energy, resilience and social connection. Caring for and nurturing your brain and body is critical in today’s turbulent times and need not be complicated or impossible.
WellCoach can help get you there: Exercise, Nutrition, Sleep, Stress Management, Life Design. All the support, guidance and motivation you will ever need … in easily digestible formats. Optimal “Wellbeing” may be too grand a goal for you initially; but you can gain more energy, feel fitter and think quicker within 21 days once you commit.
Stay Focused – Stay Motivated – Stay WELL
This is your invitation to allow me to help you become the best you. I look forward to teaching you the most advanced strategies and tools available today to help you achieve more (and faster) and to reach for higher levels in ALL areas of your life.
“The thing about you, Noel, is that I never know what to expect next. You are full of surprises. The difference you have made in the way I look and feel is amazing!” Louise Goncalves
“I can only say good things about Noel and his coaching methods. I have witnessed visible results and never wanted to miss a session, even after long working days or a night out! Noel is very knowledgeable but what is more important is that he adapts his style in such a manner that it is tailored and very diverse which kept me interested and challenged. We regularly discussed motivation and topics relating to well-being which helped make the experience more complete.” Florent Thevenin
“Now that I have passed 50, I’ve noticed that getting in shape and staying in shape is not as easy as before! Between my family and businesses, I am a very busy person and I need a motivating, efficient and progressive programme. Noel has helped me attain and retain positive results by creating just that type of programme for me.” Andy Hunter
“In the past I happy to go to the same old classes or follow the latest exercise videos as long as my weight kept down. As I got older however I felt I needed more of an incentive to keep exercising. Noel’s extremely professional approach, not just to exercise per se, but to all aspects of personal well being has given me all the incentive I need. I now have a better understanding of how my body works and how my lifestyle choices impact it too!” Audrey Palmer