Viewing: Depression.

Eating For Mental Fitness

Can Food Protect You From Depression? Researchers examined 16 studies with nearly 46,000 participants from the United States, Australia, and Europe, ranging from ages 21 to 85. Overall, adopting a healthier diet did seem to lead to reduced symptoms of depression (less hopelessness, trouble sleeping, disconnection from others) compared to engaging in other self-improvement activities […] Read more