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Sleep, Gut Health And Your Overall Health

Poor Sleep (probably) exerts a strong negative effect on your gut health/microbiome diversity. eg all the microorganisms (bacteria, viruses, protozoa, fungi) in your gastrointestinal (GI) tract. We all have these in our GI tract, but not all at the same levels (diversity.) It’s this “diversity” that could be the key to your better overall health. […] Read more