Viewing: healthy eating

Eat one a day to keep “bad cholesterol” at bay

One Avocado a Day According to researchers, eating one avocado a day can lower “bad cholesterol”, where bad cholesterol can refer to both oxidized low-density lipoprotein (LDL) and small, dense LDL particles. Small, dense LDL particles are considered particularly harmful for promoting plaque buildup in the arteries. In addition, a lot of research points to […] Read more