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Why You Should Eat Nuts – At Least Twice a Week

Eating nuts at least twice a week is associated with a 17% lower risk of death from cardiovascular disease – ESC Congress 2019 Nuts are a good source of unsaturated fat and contain little saturated fat. They also have protein, minerals, vitamins, fibre, phytosterols, and polyphenols which benefit heart health. Dr Noushin Mohammadifard A total […] Read more