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Time To Take Up Running Again?

Regular running can dramatically reduce the risk of death. At least, according to a study published in the BMJ Researchers took 14 previous studies, totaling more than 230,000 people. They were followed over periods ranging between 5.5‌ ‌and‌ ‌35‌ ‌years.‌ The study’s meta-analysis showed that: Regular runners had a 27 per cent lower risk of […] Read more