About WellCoach

wellcoachWellbeing at Work: 
Our main purpose is in inspiring individuals and groups to level up their mental performance – to prioritize brain health – so that they can better tackle stress, fatigue and overwhelm (which hold so many talented leaders, managers and educators back these days).

Today’s World Conspires Against The Best Of Us
Over time a chronically stressful, unhealthy lifestyle can damage your brain as well as your body – not to mention your confidence, decision-making and creativity abilities. Ultimately, a downward spiral can set in, holding you back from succeeding at work and in life.

well coach

Wellbeing Sets in Motion An Upwards Spiral
We see Personal Wellbeing as a means of helping you achieve success in ALL areas of your life – a positive approach to living. Instead of just reacting to events each day (eg survival mode), we thrive by making smart decisions that align with who we wish to become and how we most desire to live.

Towards a healthier, happier, higher performing YOU.
We focus on five inter-connected pillars (Move – Nourish – Sleep – Recharge – Connect) to help us clearly navigate through life’s maze and to meet everyday challenges. Wellbeing is an ongoing active process of becoming aware and making choices towards a more healthy and fulfilling life.

“A self-directed and ever-evolving process of nurturing a state of
complete physical, mental and social Wellbeing

It’s important for everyone to realize that Wellbeing can help them master stress, reduce the risk of poor health, ensure positive interactions with other people and offer themselves added protection against setbacks (like job-loss, a failed business, divorce etc).

Wellbeing need not be a sacrifice, but it does need to be a Priority. It’s time to become a better organizer of your life, to invest daily in your “Well” bank account and to build reserves of energy, resilience and social connection.

Caring for and nurturing your brain and body is critical in today’s world; yet need not be complicated or impossible to achieve when you have the right support and expert guidance.

Lifestyle Habits

WellCoach can help get you there: Exercise, Nutrition, Sleep, Stress Mastery, Resilience, Life Design. All the support, guidance and motivation you will ever need – in easily digestible practical formats.

Peak “Wellbeing” may be too grand a goal for you initially, because remember it’s an ongoing journey for all of us. Some of us are just simply further down the road. Nevertheless, know that you can gain more energy, feel more positive and start thinking quicker within as little as 21 days – once you commit to taking the first step.

Stay Focused –  Stay Motivated –  Stay WELL

At WellCoach, we look forward to teaching you the smartest Wellbeing strategies and tools available today. Are you ready to achieve more (and faster), to reach for higher levels in ALL areas of your life? Because, if not now, when?!

About Noel Lyons MSc
Want to know more about Noel Lyons (the of Founder WellCoach)? Just click HERE